Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water58.66g
Energy231.0kcal
Energy968.0kJ
Protein27.12g
Total lipid (fat)13.64g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.36mg
Magnesium, Mg24.0mg
Phosphorus, P173.0mg
Potassium, K295.0mg
Sodium, Na69.0mg
Zinc, Zn6.14mg
Copper, Cu0.085mg
Manganese, Mn0.085mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.095mg
Riboflavin0.329mg
Niacin5.561mg
Pantothenic acid0.685mg
Vitamin B-60.544mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total55.5mg
Betaine16.1mg
Vitamin B-122.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.258g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.009g
14:00.345g
15:00.066g
16:02.944g
17:00.156g
18:01.714g
20:00.006g
24:00.011g
Fatty acids, total monounsaturated6.085g
14:10.081g
15:10.054g
16:1 undifferentiated0.421g
16:1 c0.41g
16:1 t0.011g
17:10.114g
18:1 undifferentiated5.391g
18:1 c4.772g
18:1 t0.619g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.619g
18:2 undifferentiated0.507g
18:2 n-6 c,c0.452g
18:2 CLAs0.046g
18:2 t not further defined0.008g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.639g
Fatty acids, total trans-monoenoic0.631g
Fatty acids, total trans-polyenoic0.008g
Cholesterol80.0mg
Tryptophan0.332g
Threonine1.393g
Isoleucine1.382g
Leucine2.55g
Lysine2.85g
Methionine0.787g
Cystine0.298g
Phenylalanine1.181g
Tyrosine1.107g
Valine1.461g
Arginine1.988g
Histidine1.1g
Alanine1.77g
Aspartic acid2.863g
Glutamic acid4.834g
Glycine1.277g
Proline1.245g
Serine1.203g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg